Eusebius, a 4th century church historian, records a fascinating tradition about the Biblical author James, the Lord’s brother. He states that James, “was frequently found upon his knees begging forgiveness for the people, so that his knees became hard like those of a camel, in consequence of his constantly bending them in his worship of God, and asking forgiveness for the people. (Ecclesiastical History Book 2, 23.6)

Most scholars think this to be an exaggeration, but what an incredible picture. Can you imagine someone having “camel-knees” from spending so much time bent down in prayer? Personally, it draws my mind to thoughts of prayer posture.

In scripture, people assume a number of positions when they speak to God: standing, kneeling, lying down, lifting their hands, sitting, bowing, or pounding their chest. While no single posture is ever prescribed, much less required, it does seem that physical posture can represent the spiritual posture of the one praying. For instance, being lower to the ground may symbolize an intense humility, grief, or stress (see David in 2 Samuel 12). It’s even possible that a prayer posture might stoke the feeling of humility before our Creator. For instance, bending to our knees invokes a different emotion than standing with arms raised like a child reaching for his father. Assuming either posture could help establish the mindset for that specific time of prayer.

While the posture doesn’t make or break the prayer, it may be worthwhile to periodically give it some thought. In the end, whether we have “camel-knees,” stiff rotator-cuffs, or carpet-burned bellies, the important thing is that we take time to pray, prostrating ourselves before our God.

Point to Ponder

What kinds of postures might be appropriate for different mindsets of prayer? While no single posture is required by God, what are some benefits you could experience by paying attention to your physical stance while praying?

Point of Action

When you pray today, try a posture that is different from your normal practice. After your time of prayer, take some time to reflect on whether your time with God was enhanced (or hindered) by the new posture.

Cory Waddell