Psalm 46:11 “The Lord of hosts is with us; the God of Jacob is our fortress.  Selah” ESV

God skillfully utilizes unconventional means to serve His eternal purpose. One such tactic is the way God has always used our seasons of waiting. Times when everything was placed on hold served godly purposes through many of the stories in the Bible, and is also evidenced in the Psalms. Look at Psalm 46, (NKJV) and you will discover pauses dividing the song into three parts:

Verses 1-3 remind us we need not fear because our mighty God is greater than any crisis we may have.

Verses 4- 7 remind us of the peaceful and protective provisions of a loving God.

Verses 8-11 remind us to reflect on our glorious God and exalt Him above all others.

The overlooked part of this psalm is the word, “Selah,” and is found written at the end of each of the three sections of Psalm 46.  According to biblical scholars, this unnoticed word designated a pause or a break between thoughts. The psalmist provides the worshippers reflection time; time to meditate on the aspects of our mighty God. Knowing this, return to Psalm 46, NKJV.

Read verses 1-3 of a God greater than all your problems and who, through His love and peace, removes your deepest fears.

Now Selah! (Just pause to think about that!)

Read verses 4-7 of the numerous ways God has provided just what you need at just the right time you need it.

Now Selah! (Just pause to think about that!)

Read verses 8-11 of the works and protection of an ever-present God deserving of all your adoration.

Now Selah!  (Just pause to think about that!)

As we struggle to emotionally, physically, and financially survive this season of quarantine, taking a pause to reflect on a God who never fails us will bring clarity to our discouraging days. By observing a refreshing “Selah,” we will not merely survive, we will thrive in praise and communion with a loving Father.

Sisters, fill your soul as you “Selah” on this!

Father God, help us see the value of pausing to reflect on Your goodness.

Blessings for the Selah’s of your Day,

Rita Cochrane